Willey, Kira,

Breathe like a bear : first day of school worries / First day of school worries. Kira Willey ; illustrated by Anni Betts. - First edition. - 1 volume (unpaged) : color illustrations ; 26 cm. - Mindfulness moments for kids. . - Willey, Kira. Mindfulness moments for kids. .

"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and a soothing mantra that will help kids navigate their anxiety long after the final page. This prescriptive and teachable picture book is an invaluable tool for every child's early social-emotional education."--

ISBN: 9780593486726

LCCN: 2021949938

Subjects--Topical Terms:
Mindfulness (Psychology)
Breathing exercises--Therapeutic use.
Meditation for children.
Meditation.
Bears.